Unlock Your Potential with Expert Coaching
Our Services
Private Coaching
Designed to your specific needs, coach Colby is your partner in progress. Whether it’s gaining muscle, losing fat, or improving quality of life, this one-on-one approach is perfect for individual who need more focused attention.
Small Group Coaching
Designed for 2-4 people who thrive in community environments, this style of coaching adds a cooperative element to personalized coaching. Blending the best of group fitness with 1-on-1 coaching. You get the community accountability and encouragement of Group Fitness while gaining the personalized approach of an industry professional.
Corporate Wellness
Designed for hard working individuals who are looking to improve quality of life for their employees. Whether in your place of business or in one of our mid-town locations you will learn proper stretches and exercises to decrease neck, shoulder and hip tightness that come from working at a desk all day.
